Weigh In record (no journal entry) for 25 September 2021
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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2229 kcal
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Fat: 54.04g | Prot: 102.04g | Carbs: 338.51g.
Breakfast: Quaker Instant Oatmeal, Milo 3 in 1, Energen Energen Rasa Vanila. Lunch: Tahu Kukus, Telur Rebus, Pecel, Sayur Campuran, Nasi Hitam, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Sayur Campuran, Pecel, Nasi Putih, Nasi Hitam. Snacks/Other: Proteina Hasil Olah Tepung Protein Kedelai. more...
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2198 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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adit novakh's Weight History
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