Weigh In record (no journal entry) for 25 September 2021
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84.3 kg
Lost so far: 18.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2021:
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1756 kcal
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Fat: 36.46g | Prot: 164.86g | Carbs: 190.60g.
Breakfast: Red Bull Red Bull Sugarfree, Red Bull Red Bull, Cappuccino, BioTech USA Iso Whey Zero, Myprotein Crispy Layered (Chocolate Carmen). Lunch: Chef Select Pizza Kombi (Soße), Berger Chilischinken, Chef Select Pizza Kombi (Teig), Gelbe Paprika. Dinner: Kinder Milchschnitte, Berger Chilischinken, Gelbe Paprika, Cocktailtomaten, Efko Delikatess Gurken, Myprotein Impact Whey Isolate. Snacks/Other: Ehrmann High Protein Chocolate Pudding. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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