Weigh In record (no journal entry) for 23 September 2021
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120.6 kg
Lost so far: 1 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1004 kcal
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Fat: 37.71g | Prot: 111.76g | Carbs: 52.18g.
Breakfast: Huevo Revuelto, Capuchino, Proscience Best Protein Vainilla. Lunch: Cebollas, Tomates, Sudado de Carne de Res, Arroz Blanco. more...
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Losing 9.8 kg a Week
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