Weigh In record (no journal entry) for 25 September 2021
|
63.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2021:
|
1886 kcal
|
Fat: 39.51g | Prot: 167.92g | Carbs: 219.26g.
Breakfast: 닭대리 살균난백, 베스틱 닭가슴살 소시지 훈제맛, Kellogg's 프로틴 그래놀라, Sanitarium Weet-Bix, Navitas 카카오닙스, 무화과, 피코크 저지방 플레인 요거트, 냉동 블루베리, 아몬드, 누티바 치아씨드. Lunch: 찐고구마, 하림 닭다리살. Dinner: 현미밥, 신선애 IQF 닭가슴살. Snacks/Other: 베스틱 닭가슴살 소시지 훈제맛, BSN 신타6 엣지, 서울우유 저지방 나 100%, Quaker Oatmeal, 바나나. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|