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Jantar: filé de frango empanado com aveia (fiz no forno), creme de espinafre, salada de ovos e alface :)
View Diet Calendar, 24 September 2021:
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1064 kcal
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Fat: 40.27g | Prot: 62.90g | Carbs: 109.70g.
Dinner: Odara Alfajor Chocolate Meio Amargo, Quaker Farelo de Aveia, Creme de Espinafre, Hellmann's Maionese, Ovo, Quaker Aveia em Flocos, Sadia Filé de Peito de Frango. Snacks/Other: Danone Iogurte Natural, Pão de Queijo, Pelissari Queijo Minas Frescal, Café, Melitta Café sem Açúcar . more...
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1602 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Sininho™'s Weight History
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