Weigh In record (no journal entry) for 24 September 2021
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86.6 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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821 kcal
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Fat: 17.03g | Prot: 60.48g | Carbs: 104.31g.
Breakfast: Cafezinho, Cuscuz (Cozido). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Arroz Branco (Cozido). Dinner: Peito de Frango. Snacks/Other: Pão de Batata Doce, da Fazenda Pão de Queijo, Seara Presunto Cozido, Pão Francês sem Miolo. more...
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2628 kcal
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Exercise:
Dance (slow step) - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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leticia.rminfor's Weight History
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