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mkoury
Journal
15 Mar 11
mkoury's Journal, 15 Mar 11
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Weigh In record (no journal entry) for 15 March 2011
79.8 kg
Lost so far:
10.4 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2011:
594 kcal
Fat: 22.51g | Prot: 27.08g | Carbs: 77.17g.
Breakfast:
Special K.
Lunch:
Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Brown Rice.
Snacks/Other:
Bananas, almonds.
more...
2741 kcal
Exercise:
Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Stretching (yoga) - 1 hour.
more...
Gaining 3.2 kg a Week
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mkoury's Weight History
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