Weigh In record (no journal entry) for 24 September 2021
|
125 kg
Lost so far: 14 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
935 kcal
|
Fat: 42.48g | Prot: 79.51g | Carbs: 55.14g.
Lunch: Peito de Frango, Sadia Escondidinho de Carne Moída. Dinner: Carne de Vaca Moída, Arroz Branco (Cozido), Feijão Preto Cozido. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Assis021's Weight History
|