@yasminasampaio (Yasmin)'s Journal, 24 Sep 21


View Diet Calendar, 24 September 2021:
1708 kcal Fat: 43.38g | Prot: 116.93g | Carbs: 223.21g.   Breakfast: Inhame, Abacaxi. Lunch: Limão, Ovo Cozido, Beterraba Cozida, Alface, Pizza de Atum. Dinner: Frimesa Banha de Porco, Limão, Purê de Batata, Alface, Beterraba Cozida, Tomates, Molho de Tomate, Carne do Peito de Frango. more...
2819 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

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@yasminasampaio (Yasmin)'s Weight History


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