TXABEAR76's Journal, 17 Sep 21

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Weigh In record (no journal entry) for 17 September 2021

126.6 kg Lost so far: 8.6 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2021:

1693 kcal

Fat: 98.90g | Prot: 71.66g | Carbs: 129.05g. Breakfast: Beef Empanadas. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, TGI Friday's Onion Rings, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Act II Xtreme Butter. more...

651 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...

Losing 7.5 kg a Week

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TXABEAR76's Journal, 17 Sep 21

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TXABEAR76's Weight History