Weigh In record (no journal entry) for 24 September 2021
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84.6 kg
Lost so far: 23.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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991 kcal
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Fat: 31.34g | Prot: 32.71g | Carbs: 151.02g.
Breakfast: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Polenghi Creme de Ricota Light, Visconti Torrada Integral, Café com Leite e Açúcar. Lunch: Banana Prata, Camil Feijão Carioca Temperado Cozido, Arroz Branco, Anglo Carne Bovina em Conserva . Dinner: Peras, Pipoca com Manteiga (em Óleo). Snacks/Other: Danesita Bruschettas Oreganos & Olive Oil, Kiwi, Tirolez Creme de Queijo Minas Frescal Light, Café com Leite e Açúcar. more...
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Gaining 0.5 kg a Week
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