Weigh In record (no journal entry) for 24 September 2021
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149.7 kg
Lost so far: 17.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1317 kcal
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Fat: 38.77g | Prot: 82.73g | Carbs: 131.80g.
Breakfast: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Butter, Toasted Sour Dough Bread. Lunch: Ham and Cheese Sandwich. Dinner: Ivar's 3 Piece Fish 'n Chips. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
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steady weight
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