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Jeff H
Journal
25 Jul 14
Jeff H's Journal, 25 Jul 14
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Weigh In record (no journal entry) for 25 July 2014
82.6 kg
Lost so far:
8.2 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2014:
621 kcal
Fat: 10.01g | Prot: 25.07g | Carbs: 115.00g.
Breakfast:
C&H Cane Sugar Cube, Coffee (Brewed From Grounds) , McDonald's Fruit and Maple Brown Sugar Oatmeal.
Snacks/Other:
PowerBar ProteinPlus - Chocolate Peanut Butter (60g).
more...
3050 kcal
Exercise:
Basketball - 1 hour and 29 minutes, Driving - 6 hours and 50 minutes, Sleeping - 8 hours and 21 minutes, Resting - 6 hours and 20 minutes, Desk Work - 1 hour.
more...
Losing 0.8 kg a Week
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Jeff H's Weight History
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