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njomnjom
Journal
25 Jul 14
njomnjom's Journal, 25 Jul 14
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Weigh In record (no journal entry) for 25 July 2014
67.2 kg
Lost so far:
59.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 July 2014:
1240 kcal
Fat: 43.58g | Prot: 40.90g | Carbs: 163.72g.
Breakfast:
Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel).
Lunch:
Burger King Hamburger.
Dinner:
Mayonaise, Aviko Vlaamse Friet.
Snacks/Other:
Coca-Cola Coca-Cola Zero (Flesje), OLA Twister.
more...
2321 kcal
Exercise:
Sitting - 8 hours, Driving - 4 hours, Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 3 hours, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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njomnjom's Weight History
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