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adit novakh
Journal
24 Sep 21
adit novakh's Journal, 24 Sep 21
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Weigh In record (no journal entry) for 24 September 2021
64.7 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2021:
2812 kcal
Fat: 67.09g | Prot: 158.18g | Carbs: 393.79g.
Lunch:
Nasi Putih, Nasi Hitam, Opor Ayam, Telur Rebus, Lontong Sayur.
Dinner:
Opor Ayam, Nasi Putih, Nasi Hitam.
Snacks/Other:
Proteina Hasil Olah Tepung Protein Kedelai.
more...
1646 kcal
Exercise:
Abdominal (Sit Ups) - 8 minutes, Resting - 16 hours and 52 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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adit novakh's Weight History
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