Weigh In record (no journal entry) for 24 September 2021
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76.8 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2043 kcal
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Fat: 80.88g | Prot: 139.82g | Carbs: 200.59g.
Breakfast: Kirkland Signature Seasoned Rotisserie Chicken, Nong Shim Tonkotsu Ramen , Burnbrae Farms Extra Large Eggs. Lunch: Protein oat cake. Dinner: Vegetable Oil, Costco Seasoned Rotisserie Chicken, Spinach, Brown Rice. Snacks/Other: Myprotein Impact Whey Isolate - Salted Caramel, Lindt Sea Salt Excellence Dark Chocolate. more...
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Gaining 5.1 kg a Week
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SteveAllenPog's Weight History
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