Weigh In record (no journal entry) for 24 September 2021
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59.2 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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2124 kcal
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Fat: 98.47g | Prot: 45.31g | Carbs: 269.62g.
Breakfast: Jam Preserves, Bisquick Complete Mix - Pancake & Waffle, Land O'Lakes Salted Butter, Coffee, Friendly Farms vanilla caramel. Dinner: Lo Mein, Pagoda Express Cream Cheese Wontons, Sweet and Sour Sauce, Rothbury Farms Cheese Garlic Croutons, Goya Chick Peas, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Pagoda Express Cream Cheese Wontons, Giant Eagle Cheese Pizza, Lo Mein. Snacks/Other: Hershey's Special Dark Chocolate Chips, Girl Scout Cookies Thin Mints, Lidl Restaurant Style Tortilla Chips, Millville Sweet & Salty Nut with Almonds Granola Bar, Sun-Maid Dark Chocolate Yogurt Raisins. more...
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1780 kcal
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Exercise:
Cleaning - 30 minutes, childcare, sitting - 2 hours, Yoga - 20 minutes, Driving - 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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jaastruthers's Weight History
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