Weigh In record (no journal entry) for 24 September 2021
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69.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1248 kcal
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Fat: 37.60g | Prot: 115.63g | Carbs: 116.84g.
Breakfast: Mandarinas, Mandarinas, Pavo, Huevo, Fuchs Pan Integral Light Multigrano. Lunch: Apio, Zumo de Limón, Manzana Roja, Minuto Verde Cebolla Picada, Cuisine & Co Camarones Cocidos y Pelados Small, Lechuga de Hoja Verde, Cuisine & Co Lomitos de Atún en Agua, Buen Corte Escalopa de Posta, Espinacas. Dinner: Buen Corte Escalopa de Posta, Quillayes Queso Fresco, Huevo Cocido, Fuchs Pan Integral Light Multigrano. Snacks/Other: Almendras, Mantequilla de Maní, Manzanas Fuji, Nestlé Coffee-Mate Original, Gourmet Cacao Amargo , Café Gold Café Primera Selección. more...
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Losing 4.9 kg a Week
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Aleolivares07's Weight History
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