Weigh In record (no journal entry) for 24 September 2021
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94.4 kg
Lost so far: 11.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1644 kcal
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Fat: 68.14g | Prot: 88.80g | Carbs: 123.74g.
Breakfast: Alpro Sojadrink - Schokolade, Aldi Haferflocken, Herta Finesse Schinken , Spiegelei, Gemischte Nüsse. Lunch: Herta Finesse Schinken , Grünländer Mild & Nussig . Dinner: Herta Finesse Schinken , Grünländer Mild & Nussig . Snacks/Other: Dornfelder, Alkoholfreies Bier. more...
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Losing 2.1 kg a Week
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