Weigh In record (no journal entry) for 24 September 2021
|
98 kg
Lost so far: 29 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
1271 kcal
|
Fat: 52.01g | Prot: 68.49g | Carbs: 127.91g.
Lunch: Pagen Gifflar, Lidl Nuss Nougat Croissant , Meine Metzgerei Bierschinken , Friedrichs Stremel-Lachs, Philadelphia Intense Frischkäse, Grafschafter Roggenmisch-Toastbrötchen (65g), Bonbel Käse. Dinner: Milbona High Protein Grießpudding Zimt, McDonald's Chicken McNuggets (6), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FordPrefect16's Weight History
|