Weigh In record (no journal entry) for 24 September 2021
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70 kg
Lost so far: 15.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1119 kcal
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Fat: 63.18g | Prot: 73.90g | Carbs: 62.79g.
Breakfast: Queijo Mozzarella, Ovo Frito. Lunch: Lacta Chocolate Amaro 40% Cacau, Queijo Parmesão (Ralado), Ragazzo Alface Americana, Subway Molho Mostarda e Mel, Polenghi Queijo Tipo Brie, Sadia Presunto Parma. Dinner: Danubio Sobremesa Aerada Goiabada , Alcatra, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeitonas, Rivoli Azeitonas Verdes, Azeitonas Verdes, La Violetera Azeitonas Verdes, In Natura Tomate, Linea Gelatina Morango Zero Depois de Pronta. Snacks/Other: Lacta Chocolate Amaro 40% Cacau, Morangos. more...
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415 kcal
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Exercise:
Bike - 50 minutes, Corrida - 8 minutes, Race - 18 minutes, Apple Health - 22 hours and 44 minutes. more...
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Losing 1.4 kg a Week
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