Weigh In record (no journal entry) for 24 September 2021
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66 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1196 kcal
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Fat: 46.92g | Prot: 56.92g | Carbs: 142.30g.
Breakfast: Kurma, Quaker Instant Oatmeal. Lunch: Terong Goreng, Tahu Goreng, Tempe Goreng Tepung, Sayur Asem, Ayam Goreng, Nasi Putih. Dinner: Telur Ceplok, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Indahcahyani74's Weight History
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