Weigh In record (no journal entry) for 24 September 2021
|
77.3 kg
Lost so far: 30.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
2390 kcal
|
Fat: 87.51g | Prot: 159.86g | Carbs: 229.46g.
Breakfast: Weider Vegan Protein Brownie Chocolate, Milsani Houdbare Magere Melk, Gwoon Pindakaas 100% Naturel, Plus Schwarzwalder Vloerbrood. Lunch: Gwoon Pindakaas 100% Naturel, Plus Schwarzwalder Vloerbrood. Dinner: Milbona Protein Bar, Milbona Stracciatella Romig Dessert, Aviko Vlaamse Friet, Wijko Satésaus (Bereid Product), Frikandel, Milbona Skyr Vanille. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nick_hatert's Weight History
|