Weigh In record (no journal entry) for 24 July 2014
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76.4 kg
Lost so far: 16.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 38.54g | Prot: 72.32g | Carbs: 87.33g.
Breakfast: Nestlé Bonjour, Cracotte Cracotte au Froment, Candia Lait Écrémé Silhouette, Fruit d'Or Pro Activ. Lunch: Mâche, Baguette, Fleury Michon Blanc de Poulet (40g). Dinner: Leerdammer Original, Galbani Mozzarella Light, Petit Navire Thon au Naturel, Bonduelle Maïs, Tomates, Haricots Verts, Fromage Bleu ou Roquefort, Danone Fjord, Fleury Michon Blanc de Poulet (40g). more...
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2235 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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