Jens aus Leipzig's Journal, 24 Sep 21

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Weigh In record (no journal entry) for 24 September 2021

83.4 kg Lost so far: 8.6 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 September 2021:

345 kcal

Fat: 4.32g | Prot: 25.43g | Carbs: 56.82g. Breakfast: Kaffee. Lunch: REWE Kaki, REWE Beste Wahl High Protein Pudding Vanille, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. more...

2233 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Jens aus Leipzig's Weight History

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Jens aus Leipzig's Journal, 24 Sep 21

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Jens aus Leipzig's Weight History