Weigh In record (no journal entry) for 24 September 2021
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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3065 kcal
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Fat: 76.19g | Prot: 171.99g | Carbs: 399.79g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Lunch: Bio Sonne Bio-Gemüsepfanne Französische Art, GutBio Bio-Rinder-Hackfleisch, Gut & Günstig Basmati Reis. Dinner: ESN Designer Whey Hazelnut Nougat, Crownfield Cornflakes, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 1.5%. Snacks/Other: Fritt Kaubonbon, Milbona Bio Organic Soja Drink, ESN Designer Whey Cinnamon Cereal, Banane, Edeka Haferflocken Extra Zart, Crownfield Cornflakes. more...
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Losing 0.7 kg a Week
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elias_nmr's Weight History
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