Weigh In record (no journal entry) for 24 September 2021
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96.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1476 kcal
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Fat: 38.38g | Prot: 102.76g | Carbs: 184.04g.
Breakfast: Galaretka Drobiowa, Sokołów Polędwica Łososiowa, Biedronka Jabłko, Śliwka Węgierka, Kraina Wędlin Polędwica Łososiowa, Chleb, KOS Galaretka Drobiowa, Cytryna, Herbata bez Cukru. Lunch: Ciasto Kruche ze Śliwkami, Mleko z 2% Tłuszczu, Mrągowska Maślanka Naturalna, Pomidor Malinowy, Kawa. Dinner: Biedronka Buraki Gotowane, Udko z Kurczaka bez Skóry, Krupnik. more...
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2353 kcal
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Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Losing 9.8 kg a Week
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andrzejanyszewski's Weight History
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