Weigh In record (no journal entry) for 24 September 2021
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77.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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1910 kcal
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Fat: 70.89g | Prot: 75.79g | Carbs: 240.38g.
Breakfast: Weizenbrötchen, Cocktailtomaten, Mortadella, Gouda oder Edamer, Rührei, Ja! Würfelzucker, Kaffee. Lunch: Yufka. Dinner: Raw Bite Cacao , Milchpulver, Kuljanka Gezuckerte Kondensmilch . Snacks/Other: Lidl Energy Drink, Äpfel, Gouda. more...
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2275 kcal
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Exercise:
gehen - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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adriane_barros's Weight History
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