Weigh In record (no journal entry) for 15 March 2011
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65.9 kg
Lost so far: 1.7 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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1756 kcal
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Fat: 60.55g | Prot: 115.79g | Carbs: 193.37g.
Breakfast: Spanakopita, Chicken Breast, P90X Peak Preformance Protein Bars- Mocha. Lunch: P90x bar, omega oil, tomato, lettuce, lean turkey slices. Dinner: rice tortilla, quinoa, broccoli, egg. Snacks/Other: cosmopolitan, almonds. more...
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2090 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Stephanie Serina's Weight History
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