|
I posted here before and didn't ever see it, so am trying again. I only have a couple pounds to goal but am going up a pound and down a pound but it is not bothering me. I'm close and we'll past what doctor asked me to do
|
76.2 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
1000 kcal
|
Fat: 50.15g | Prot: 41.43g | Carbs: 93.96g.
Breakfast: Eggo Homestyle Waffles (2). Lunch: Graeter's Black Raspberry Chocolate Chip Ice Cream, Rice-A-Roni Chicken Flavor, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Cheeseburger with 1/4 Lb Meat on Bun. more...
|
Gaining 3.2 kg a Week
|