Weigh In record (no journal entry) for 24 September 2021
|
87.5 kg
Lost so far: 0.7 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
999 kcal
|
Fat: 15.67g | Prot: 29.98g | Carbs: 204.65g.
Breakfast: Finn Crisp Хлебцы Ржаные, Хохланд Творожный Сыр с Зеленью, Горбуша Соленая, Сваренное Вкрутую Яйцо. Lunch: Арбуз. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|