Weigh In record (no journal entry) for 24 September 2021
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58.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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731 kcal
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Fat: 20.60g | Prot: 77.60g | Carbs: 56.81g.
Breakfast: Mandalina, Yeşil Elma, Nektarin, Yumurta Beyazı, Bahçıvan Light Dilimli Beyaz Peynir, Nut Master %100 Yer Fıstığı Ezmesi, Tahsildaroğlu Lor Peyniri, Yumurta Beyazı, Muz, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Proteinocean Whey Protein Caramel Macchiato. more...
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Losing 1.8 kg a Week
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