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View Diet Calendar, 23 September 2021:
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1256 kcal
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Fat: 29.98g | Prot: 111.93g | Carbs: 133.51g.
Breakfast: Laranjas, Pão de Queijo, Porto Alegre Requeijão Light, Queijo Branco, Ovo, Extra Pão Francês . Lunch: Batata Doce, Carne do Peito de Frango, Feijão Preto Cozido, Arroz Integral. Dinner: Pachá Proteína Texturizada de Soja Clara, Carne do Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Integralmedica Whey 3W, Holy Nuts Creme de Amendoim Crunchy, Natural Life Farinha de Aveia, Banana Prata, Ovo. more...
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1834 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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esteves_jess's Weight History
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