Weigh In record (no journal entry) for 24 September 2021
|
52.7 kg
Lost so far: 3.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
2128 kcal
|
Fat: 38.75g | Prot: 46.85g | Carbs: 213.83g.
Breakfast: Lotte Choco Pie Strawberry, Ёбидоёби Сладкий Ролл в Блинчике, Кофе, Любимая Чашка Молоко 2,5%. Lunch: Любимая Чашка Молоко 2,5%, Красный Октябрь Красный Мак, Кофе, Prisma Персик. Dinner: Куриная Грудка с Овощами, Zatecky Gus Пиво Светлое, Сотка Рис с Яйцом. more...
|
|
1505 kcal
|
Exercise:
Cooking - 30 minutes, Shopping - 23 minutes, Cleaning - 30 minutes, Showering - 40 minutes, Driving - 2 hours and 13 minutes, Sleeping - 8 hours, Resting - 11 hours and 44 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kosinova2211's Weight History
|