Weigh In record (no journal entry) for 24 September 2021
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69.9 kg
Lost so far: 26.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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912 kcal
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Fat: 43.72g | Prot: 43.70g | Carbs: 89.50g.
Breakfast: Сметана 15%, Edgar Лаваш без Дрожжей, Яйцо, Масло Подсолнечное, Натиже Диетический Сыр. Lunch: Борщ с Говядиной. Dinner: Рахат Печенье Яблочко, Сметана 15%, Помидоры. Snacks/Other: Халык Нан Хлеб Балапан , Шоколад, Кофе, President Сливочный Плавленый Сыр. more...
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601 kcal
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Exercise:
Stair Climber (Stepper) - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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tanja_z83's Weight History
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