Weigh In record (no journal entry) for 24 September 2021
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86 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2021:
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138 kcal
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Fat: 4.60g | Prot: 8.50g | Carbs: 15.30g.
Breakfast: 義美 無加糖豆漿. Lunch: 7-11 一日野菜-和風海藻, 7-11 和風醬. more...
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Losing 3.5 kg a Week
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