moychito's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

49.2 kg Lost so far: 12.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

205 kcal

Fat: 5.66g | Prot: 6.66g | Carbs: 33.79g. Lunch: Lentejas. Dinner: Marraqueta, Palta, Té (Infusión). Snacks/Other: Nestlé Chamyto Frutilla . more...

1230 kcal

Exercise: Walking (brisk) - 6.5/kph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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moychito's Journal, 23 Sep 21

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moychito's Weight History