Weigh In record (no journal entry) for 21 September 2021
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1705 kcal
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Fat: 56.12g | Prot: 101.13g | Carbs: 196.86g.
Breakfast: Monster Energy Absolutely Zero, Café com Açúcar, Ovo Frito, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma Integral. Lunch: Purê de Mandioquinha, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Ovo Frito. Dinner: Costela Bovina, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate 60% Caramelo Salgado, Turma da Mônica Maçã, Laranja Pêra. more...
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Gaining 0.0 kg a Week
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kellypaivabarbosa's Weight History
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