Weigh In record (no journal entry) for 24 September 2021
|
76.6 kg
Lost so far: 19.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2021:
|
518 kcal
|
Fat: 3.38g | Prot: 6.29g | Carbs: 114.54g.
Breakfast: Naturgut Apfel-Dicksaft, Biscotto Reiswaffeln ohne Salz. Lunch: Naturgut Apfel-Dicksaft, Biscotto Reiswaffeln ohne Salz. Dinner: Naturgut Apfel-Dicksaft, Biscotto Reiswaffeln ohne Salz. Snacks/Other: Storck Mint Chocs. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|