Weigh In record (no journal entry) for 23 September 2021
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69.1 kg
Lost so far: 8.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1143 kcal
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Fat: 74.36g | Prot: 93.78g | Carbs: 22.71g.
Breakfast: Itambé Creme de Leite, Aurora Bacon, Omelete ou Ovos Mexidos, Café. Lunch: Omelete, Rivoli Azeitonas Verdes sem Caroço , Itambé Creme de Leite, Vapza Peito de Frango Desfiado. Dinner: Banha de Porco
, Omelete ou Ovos Mexidos, LeBon Linguiça Calabresa Fininha. Snacks/Other: Forno de Minas Pão de Queijo Tradicional. more...
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Losing 0.3 kg a Week
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lorena.motta's Weight History
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