Weigh In record (no journal entry) for 24 July 2014
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78.2 kg
Lost so far: 5.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 80.14g | Prot: 52.35g | Carbs: 226.28g.
Breakfast: Multi grain Cheerios 016000487697, giant eagle Milk (2% reduced fat with Added Vitamin A & D, Coffee, Friendly Farms vanilla caramel. Lunch: Bob Evans Margarine Buttery Taste Spread Cup, Heinz Tomato Ketchup, Bob Evans Hash Browns, Bob Evans American Cheese, Bob Evans Biscuit, Bob Evans Scrambled Egg (2 Eggs). Dinner: Eating Right Peeled Baby-cut Carrots, Pizza Hut 14" Large Cheese Pan Pizza, Portmann's Buttermilk Ranch Dressing, Moov Sliced Strawberries. Snacks/Other: Lance Captain's Wafers Grilled Cheese Crackers. more...
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2506 kcal
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Exercise:
breastfeeding - 1 hour, mowing - 1 hour, Desk Work - 2 hours, Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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jaastruthers's Weight History
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