Weigh In record (no journal entry) for 23 September 2021
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1613 kcal
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Fat: 89.24g | Prot: 92.02g | Carbs: 128.45g.
Breakfast: Tortillas de Maíz, Plátano, Champiñones Cocidos (Grasa Añadida en la Cocina), Huevo Revuelto. Lunch: Tocino, La Costeña Pimiento Morron en Tiras, Los Volcanes Queso Oaxaca, Bistec de Res, Isadora Frijoles Refritos Bayos, Garbanzos Cocidos. Snacks/Other: Cacahuates sin Sal Secos Tostados. more...
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1740 kcal
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Exercise:
cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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NoheAvelar's Weight History
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