Namydala's Journal, 23 Sep 21


View Diet Calendar, 23 September 2021:
1823 kcal Fat: 64.33g | Prot: 73.14g | Carbs: 238.46g.   Lunch: Banane, Zespri Kiwi Gold , Kölln Schoko Keks, Seeberger Cranberry , Rosinen, Chia-Samen, DM Leinsamen Geschrotet , Hanfsamen, Arla Skyr. Dinner: Bibimbap. Snacks/Other: Werther's Original Feine Helle, Ben & Jerry's Chunky Monkey. more...
2952 kcal Exercise: Cooking - 1 hour, Shopping - 40 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...

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Namydala's Weight History


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