Weigh In record (no journal entry) for 23 September 2021
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2695 kcal
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Fat: 104.95g | Prot: 182.60g | Carbs: 248.32g.
Breakfast: Royal Bizcocho Casero, Oeuf Brouillé (Entier, Cuit), Primor Leche Entera. Lunch: Viande de Poulet (Grillage), Reina Arroz con Leche sin Azucares, Activia Yogur Natural Edulcorado 0%. Dinner: Hacendado Pizza Atún. Snacks/Other: Reflex One Stop Xtreme, Hacendado Cafe Latte Light sin Lactosa . more...
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2831 kcal
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Exercise:
Elliptical - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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