Weigh In record (no journal entry) for 23 September 2021
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69.8 kg
Lost so far: 4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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623 kcal
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Fat: 11.62g | Prot: 62.82g | Carbs: 69.38g.
Breakfast: Corona Cocoa Superior, Clara de Huevo, Masmai Arepa de Maíz Blanco Mini Tela, Fresas. Lunch: Pechuga de Pollo a la Plancha, Banano. Dinner: Pechuga de Pollo a la Plancha, Kiwi, Latti Yogurt Griego Natural. more...
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Losing 0.4 kg a Week
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verocardona's Weight History
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