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prl.rjpt
Journal
23 Sep 21
prl.rjpt's Journal, 23 Sep 21
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Weigh In record (no journal entry) for 23 September 2021
77 kg
Lost so far:
3 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2021:
958 kcal
Fat: 25.20g | Prot: 42.28g | Carbs: 143.05g.
Breakfast:
Egg Omelette , Brown Bread.
Lunch:
Paneer, Roll.
Dinner:
Masoor Dal, Steamed Rice.
more...
2377 kcal
Exercise:
Walking (brisk) - 6.5/kph - 18 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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prl.rjpt's Weight History
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