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Essa semana consegui manter o peso perdido! Já me sinto feliz! 🙂
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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314 kcal
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Fat: 15.08g | Prot: 13.68g | Carbs: 30.64g.
Breakfast: Hemmer Maionese, Tirol Queijo Mussarela (18g), Pão Integral, Sadia Mortadela Defumada, Tirol Leite Integral. more...
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steady weight
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Elis2509's Weight History
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