Weigh In record (no journal entry) for 23 September 2021
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76.1 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2374 kcal
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Fat: 60.67g | Prot: 150.14g | Carbs: 194.33g.
Breakfast: Butter, Burnbrae Farms Extra Large Eggs. Lunch: Apples, Vegetable Oil, Spinach, Brown Rice, Sole (Fish). Dinner: Costco Seasoned Rotisserie Chicken, Brown Rice, Spinach. Snacks/Other: Whiskey, Alexander Keith's India Pale Ale, RW Garcia Chickpea with Curry Crackers, Navels Oranges, Pure Protein Chocolate Peanut Butter, Myprotein Impact Whey Isolate - Salted Caramel, Jack Link's Teriyaki Beef Jerky. more...
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Losing 3.2 kg a Week
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SteveAllenPog's Weight History
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