Weigh In record (no journal entry) for 23 September 2021
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82.8 kg
Lost so far: 14.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1719 kcal
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Fat: 71.20g | Prot: 117.24g | Carbs: 170.96g.
Breakfast: Cacique Pork Chorizo, Bolillo, Aguacate, Café Regular, Columbus Chorizo Casero, Coffee-Mate Original Powder Creamer. Lunch: Durazno, Ciruela, Brócoli, Papa al Horno (Comiéndose la Cáscara), Pechuga de Pollo. Dinner: Guacamole, Bimbo 100% Whole Wheat Bread, Chicken of the Sea Chunk Light Tuna in Water. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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Losing 1.3 kg a Week
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Alex Pineapple's Weight History
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