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I started intermittent fasting today, let me see how it work out on me
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91 kg
Lost so far: 2 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1462 kcal
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Fat: 35.57g | Prot: 49.65g | Carbs: 239.55g.
Lunch: Vegetable Stew (without Meat), Cooked Dry White Beans, Yam (with Salt, Drained, Cooked, Boiled) , Granulated Sugar , Garri. Dinner: Spaghetti Bolognese, Boiled Egg. more...
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Losing 1.0 kg a Week
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 Comments
I'm on this too, it's working. I'm one week in and people are already telling me that I'm loosing weight.
07 Oct 21 by member: The Only Ify
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what time to what time is your intermittent fasting please
07 Oct 21 by member: Fdrimto
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I use the fasting tracker app, I do 20-4, that is 20 hours of fasting including nighttime and 4 hours of eating.
I usually eat between 12pm - 3pm everyday and fast for the rest of the day. You can start gradually and then take it up as you go.
07 Oct 21 by member: The Only Ify
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wow.. thats a long period
07 Oct 21 by member: Fdrimto
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what if you are hungry after 3 what do you do.
07 Oct 21 by member: Fdrimto
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fweshmiss's Weight History
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